My small guide to South Africa

15 MARCH 2018

Once again, my spouse hat has taken me to enjoy a trip to a very special destination. And although it was a business trip with a jam-packed schedule, we managed to find some time by ourselves to discover some of the small treasures in the area.   J O H A N N E S […]


4 ways of looking after the planet

1 MARCH 2018

Perhaps because as the years go by I have more respect for my body and for nature, I am becoming increasingly aware of my actions and how they affect everything around me. The planet provides us with everything we need and it deserves our respect and care. We are part of nature, we are one […]



23 FEBRUARY 2018

Today I want to share a reflection that is increasingly gaining ground in our society and that I think deserves particular attention because, in one way or another, it affects us all. The spontaneity of social networks has brought a blast of authenticity and freshness to the way we share who we are with the […]


My homemade porridge recipe

13 FEBRUARY 2018

In our house, oats are the number one morning cereal. My daughters have eaten them since they were tiny and it’s an absolute joy for all of us to share the same breakfast, varying the recipe to enjoy it in different ways: toasted (as granola, as I explained in this post), raw (with yoghurt or […]


Manuela’s organic sponge cake

26 JANUARY 2018

Four years ago my first daughter, Manuela, was born. It feels like a long time ago and at the same time, like it was yesterday. A long time because when I see photos of when she was a baby I am taken by surprise because I don’t have a vivid memory of those moments and […]


My anti-stress yoga practice

18 JANUARY 2018

Good intentions abound, and more than ever in the first few days of the new year. But there is a big gap between theory and practice, and I can see that there is no way of channelling these intentions to establish habits that reduce my stress, which we all know is one of the main […]



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