Not long ago, we welcomed a new family member into the Puyol-Lorenzo household. He’s called Simón. Do you like it? Believe it or not, that’s the name I had in mind if we ever had a son. My daughters have been asking for a dog for ages, but the person who most wanted one was […]

After an almost surreal October with temperatures so mild that I could still treat myself to dips in the sea, it seems the cold has suddenly made an appearance and I can already feel my skin reacting to it. So, apart from returning to my cold-press juices first thing in the morning which help me […]

Another season is drawing to a close and, since it has become a tradition on my blog, the time has come to say goodbye for the summer holidays, and what better way to do it than with a post written by all of us. When I shared my homemade ice lolly recipes a few weeks […]

Just as happened with yoga, it was New York that opened my eyes to a multitude of gastronomies from other cultures such as the Asian culture, organic markets, and broadened my horizons in terms of food. A whole new world which I immersed myself in with specialised books and magazines, and which over time I […]

After a few hectic weeks of work I’m returning to the blog to talk to you about sesame, a seed that I use a lot in my cooking and that has excellent properties. I also include some of my favourite recipes that use this superfood. Sesame is a seed that contains plant proteins and healthy […]

One of the reasons why I decided to participate in social networks and why I continue to enjoy writing my blog is the opportunity to share something more than just an image with you; I love sharing my experiences and a life philosophy in which I strongly believe, guided by the quest for wellbeing, curiosity, […]