The practice of yoga is vast, and I am continuously coming across more complex concepts that I want to explore to be able to enjoy everything this philosophy has to offer. The Bandhas are one of them. In Sanskrit, the word Bandha means ‘key’, and it is the intentional contraction of certain muscles in specific […]

Ice cream season has started at home with some really easy and healthy homemade recipes that you can make for adults and little ones alike. I love watching the impatience on my little girls’ faces as they wait for the ice lolly to be ready to eat, and it reminds me so much of that […]

You have often asked me if that loud sound you can hear in my yoga videos is my breathing. You’re absolutely right! That’s because when I do yoga, I practise the Ujjayi yoga breath. In Sanskrit, the original language of yoga, ‘prana’ refers to the vital energy that exists in the universe and within us. […]

For me, returning to nature is an exercise of disconnecting in order to connect; one of those reflections that I love sharing with you. For the past few months I have been discovering our beautiful Empordà in a way that I hadn’t until now, making it a home away from home. The hectic daily routines […]

The Sun Salutation is the first vinyasa I learned in the Jivamukti yoga centre in New York. It showed me that the practice of ashtanga vinyasa involves great physical effort since it is a dynamic and repetitive sequence that synchronises movement with the breath. The origin of Surya Namaskar (the Sanskrit name) is associated with […]

I’m dedicating this post to my two Ms, because before them no one had ever devoted such full attention to me and with such enthusiasm. Here goes… Our reading time before going to sleep is one of the most wonderful moments I share with my daughters Manuela and Maria. It has become a routine that […]