After an almost surreal October with temperatures so mild that I could still treat myself to dips in the sea, it seems the cold has suddenly made an appearance and I can already feel my skin reacting to it. So, apart from returning to my cold-press juices first thing in the morning which help me […]

Another season is drawing to a close and, since it has become a tradition on my blog, the time has come to say goodbye for the summer holidays, and what better way to do it than with a post written by all of us. When I shared my homemade ice lolly recipes a few weeks […]

Just as happened with yoga, it was New York that opened my eyes to a multitude of gastronomies from other cultures such as the Asian culture, organic markets, and broadened my horizons in terms of food. A whole new world which I immersed myself in with specialised books and magazines, and which over time I […]

After a few hectic weeks of work I’m returning to the blog to talk to you about sesame, a seed that I use a lot in my cooking and that has excellent properties. I also include some of my favourite recipes that use this superfood. Sesame is a seed that contains plant proteins and healthy […]

One of the reasons why I decided to participate in social networks and why I continue to enjoy writing my blog is the opportunity to share something more than just an image with you; I love sharing my experiences and a life philosophy in which I strongly believe, guided by the quest for wellbeing, curiosity, […]

The practice of yoga is vast, and I am continuously coming across more complex concepts that I want to explore to be able to enjoy everything this philosophy has to offer. The Bandhas are one of them. In Sanskrit, the word Bandha means ‘key’, and it is the intentional contraction of certain muscles in specific […]