Simple recipes with sesame

12 JULY 2018

After a few hectic weeks of work I’m returning to the blog to talk to you about sesame, a seed that I use a lot in my cooking and that has excellent properties. I also include some of my favourite recipes that use this superfood. Sesame is a seed that contains plant proteins and healthy […]


The basic food items in my pantry

26 MARCH 2018

I know that a lot of you are waiting for me to share my menu, but first, I would like to show you something that for me is essential: the foods that make up the basis of my diet and why, how they benefit our organism, etc. I’d like to start by showing you part […]


My great resolution for 2018


If you follow my blog, you’re probably aware that I am a great believer in organic food. I want my daughters to grow up learning how to relate responsibly with the food that they consume and the importance of organic food not only for their health, but also for the environment. Because this is no […]


Let’s talk about fats

2 JUNE 2017

I end the week with a new video about nutrition, one of those I love sharing and I see you like. Also, I’d like to take this opportunity to let you know that if you don’t see your comments published and answered yet, don’t worry. This wonderful community is growing and being a full time […]


Q&A. All about

21 APRIL 2017

Today, the answers to your doubts and questions about sugar that you wrote on the last post about food, “What happens when we eat sugar?”. One of the reasons I especially enjoyed recording this video is the motivation that has led me to do it, something that I owe you and I would like to […]


What happens when we eat sugar?

31 MARCH 2017

Encouraged by how successful my last post on food was with you all, where I shared my concerns about organic food and the knowledge of the nutritionist Mª Antonia Rodríguez, today we are back with a thorny topic: sugar. When we talk about table sugar, or sucrose, which is the same thing, we are referring […]


Organic food: what is it,
why and how?

3 MARCH 2017

It was in New York when I was 20 that I discovered yoga and organic food; a completely new world to me that I was keen to explore and understand. The more I learned about it, the more I understood the paramount importance of what we put in our mouth and how this affects our […]


My natural medical cabinet

26 JANUARY 2017

I have always been one of those people who say ‘I never get sick, I won’t pick up the viruses from my daughters’ crèche…’ and after years as strong as an ox, I have fallen. Another victim to flu and a temperature. Whenever we get sick, we think… “It feels so good to be well”, […]