Just as happened with yoga, it was New York that opened my eyes to a multitude of gastronomies from other cultures such as the Asian culture, organic markets, and broadened my horizons in terms of food. A whole new world which I immersed myself in with specialised books and magazines, and which over time I […]

After a few hectic weeks of work I’m returning to the blog to talk to you about sesame, a seed that I use a lot in my cooking and that has excellent properties. I also include some of my favourite recipes that use this superfood. Sesame is a seed that contains plant proteins and healthy […]

Ice cream season has started at home with some really easy and healthy homemade recipes that you can make for adults and little ones alike. I love watching the impatience on my little girls’ faces as they wait for the ice lolly to be ready to eat, and it reminds me so much of that […]

When the fine weather arrives I like to add more refreshing, nutritional and delicious smoothies to my diet. If you have been following me for a long time, you will have come across the recipes of some of my regular smoothies (like the green one), but none of my pink ones. I find mixed berries, […]

Four years ago my first daughter, Manuela, was born. It feels like a long time ago and at the same time, like it was yesterday. A long time because when I see photos of when she was a baby I am taken by surprise because I don’t have a vivid memory of those moments and […]

In our house, oats are the number one morning cereal. My daughters have eaten them since they were tiny and it’s an absolute joy for all of us to share the same breakfast, varying the recipe to enjoy it in different ways: toasted (as granola, as I explained in this post), raw (with yoghurt or […]

Today I am sharing something that I have mentioned several times and that many of you have asked me for: the recipe for the cookies I make for my daughters. Cookies are a classic, a really mouth-watering snack for children and, what’s more, the ones I am showing you today are really easy to make. […]

I’ve wanted to make my own homemade granola for some time now and this was my first attempt. As it turned out so tasty, I wanted to share it with you to give you new ideas of how to include a wider variety of wholegrain cereals in your menu. As you can see the list […]

Luckily, some recipes are both delicious and healthy, and easy to make, and this one is great to share: chia pudding. This recipe, which for working parents’ convenience is a “mix-it-all-together-and-it’s-ready” job, is perfect for breakfasts and snacks, and even makes a great impression when I have guests over for dinner and serve it for […]

I’ve wanted to share this simple smoothie recipe for ages because it is one of my favourites. I use this combination of ingredients not only for their properties but also because of how well the flavours work together! I love it! I N G R E D I E N T S For 1 smoothie […]