Smart shopping

3 OCTOBER 2019

If I had to choose three subjects to be established as a priority by everyone, society and governments, they would be: human rights, the environment and health. Within health, for me good eating habits are key, and a crucial part of staying healthy. I have noticed that food is one of the most popular categories […]


Our favourite lollies

20 JULY 2018

Another season is drawing to a close and, since it has become a tradition on my blog, the time has come to say goodbye for the summer holidays, and what better way to do it than with a post written by all of us. When I shared my homemade ice lolly recipes a few weeks […]


Sea Vegetables

13 JULY 2018

Just as happened with yoga, it was New York that opened my eyes to a multitude of gastronomies from other cultures such as the Asian culture, organic markets, and broadened my horizons in terms of food. A whole new world which I immersed myself in with specialised books and magazines, and which over time I […]


Simple recipes with sesame

12 JULY 2018

After a few hectic weeks of work I’m returning to the blog to talk to you about sesame, a seed that I use a lot in my cooking and that has excellent properties. I also include some of my favourite recipes that use this superfood. Sesame is a seed that contains plant proteins and healthy […]


My homemade ice lollies

8 JUNE 2018

Ice cream season has started at home with some really easy and healthy homemade recipes that you can make for adults and little ones alike. I love watching the impatience on my little girls’ faces as they wait for the ice lolly to be ready to eat, and it reminds me so much of that […]


My pink smoothies

29 MARCH 2018

When the fine weather arrives I like to add more refreshing, nutritional and delicious smoothies to my diet. If you have been following me for a long time, you will have come across the recipes of some of my regular smoothies (like the green one), but none of my pink ones. I find mixed berries, […]


The basic food items in my pantry

26 MARCH 2018

I know that a lot of you are waiting for me to share my menu, but first, I would like to show you something that for me is essential: the foods that make up the basis of my diet and why, how they benefit our organism, etc. I’d like to start by showing you part […]


Manuela’s organic sponge cake

26 JANUARY 2018

Four years ago my first daughter, Manuela, was born. It feels like a long time ago and at the same time, like it was yesterday. A long time because when I see photos of when she was a baby I am taken by surprise because I don’t have a vivid memory of those moments and […]


My homemade porridge recipe

13 FEBRUARY 2018

In our house, oats are the number one morning cereal. My daughters have eaten them since they were tiny and it’s an absolute joy for all of us to share the same breakfast, varying the recipe to enjoy it in different ways: toasted (as granola, as I explained in this post), raw (with yoghurt or […]


My healthy coconut cookies recipe

28 JUNE 2017

Today I am sharing something that I have mentioned several times and that many of you have asked me for: the recipe for the cookies I make for my daughters. Cookies are a classic, a really mouth-watering snack for children and, what’s more, the ones I am showing you today are really easy to make. […]