Light evening meal menu

27 DECEMBER 2017

The end of the year fills our diaries with commitments and meetings spent sitting around a table. It is easy to let yourself be carried away by the pleasure and to enjoy copious meals without any restrictions, enjoying the moments shared with our loved ones. I do it happily and without any regrets because, at […]


My great resolution for 2018


If you follow my blog, you’re probably aware that I am a great believer in organic food. I want my daughters to grow up learning how to relate responsibly with the food that they consume and the importance of organic food not only for their health, but also for the environment. Because this is no […]


My healthy homemade granola recipe

27 OCTOBER 2017

I’ve wanted to make my own homemade granola for some time now and this was my first attempt. As it turned out so tasty, I wanted to share it with you to give you new ideas of how to include a wider variety of wholegrain cereals in your menu. As you can see the list […]


Back-to-school weekly menu


How can a moment that is awaited with such happiness and enthusiasm become a traumatic experience? That is what happened with my daughter Manuela, who aged three and a half has started school in a new school. I held back the tears on four occasions. I explained to her that I felt the same; that […]


My daughters’s weekly menu

7 JULY 2017

Today’s post is another response to your requests; I am sharing my daughters’ weekly menu. I don’t know if you are single or if you live with your family, but I know I get uptight about being the one responsible for deciding “what is there for lunch today”, and “what is there for dinner today”… […]


Let’s talk about fats

2 JUNE 2017

I end the week with a new video about nutrition, one of those I love sharing and I see you like. Also, I’d like to take this opportunity to let you know that if you don’t see your comments published and answered yet, don’t worry. This wonderful community is growing and being a full time […]


Recipe: chia pudding

20 MAY 2017

Luckily, some recipes are both delicious and healthy, and easy to make, and this one is great to share: chia pudding. This recipe, which for working parents’ convenience is a “mix-it-all-together-and-it’s-ready” job, is perfect for breakfasts and snacks, and even makes a great impression when I have guests over for dinner and serve it for […]


Q&A. All about

21 APRIL 2017

Today, the answers to your doubts and questions about sugar that you wrote on the last post about food, “What happens when we eat sugar?”. One of the reasons I especially enjoyed recording this video is the motivation that has led me to do it, something that I owe you and I would like to […]


What happens when we eat sugar?

31 MARCH 2017

Encouraged by how successful my last post on food was with you all, where I shared my concerns about organic food and the knowledge of the nutritionist Mª Antonia Rodríguez, today we are back with a thorny topic: sugar. When we talk about table sugar, or sucrose, which is the same thing, we are referring […]


Organic food: what is it,
why and how?

3 MARCH 2017

It was in New York when I was 20 that I discovered yoga and organic food; a completely new world to me that I was keen to explore and understand. The more I learned about it, the more I understood the paramount importance of what we put in our mouth and how this affects our […]