I haven’t explored the subject of meditation much in this blog. And it’s not to take away from this side of yoga… My approach to this practice has been, and continues to be, very gradual. I am a very active woman; sometimes I even describe myself as a bit of a whiner, and I tend […]

I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my body, a restorative mindfulness. I find relief as I expose my body to a stretch of brutal intensity. I give myself Karnapidasana at the end of my yoga practice, before […]