Since starting the new year, I have not been able to practise yoga as often as I would like each week. Work commitments and new projects are increasingly filling my diary and I’m finding it really difficult to take time out to look after myself. Our society is so competitive, isn’t it? It seems like […]
In this post, I am continuing with the second part of my training to attain a beautiful wheel, or Urdhva Dhanurasana. I find this inverted posture to be very demanding, and it continues to defeat me, but I am determined to keep practising it to improve and evolve. In the first post, I told you […]
A little more than two years ago, the wonderful moment I am living now felt light years away: my book “Yoga, un estilo de vida” is now in print. What started out as a good intention grew into a desire, and this desire has now become a reality. I believe that yoga is part of […]
I want to share with you last night’s interview at the TV show Likes Cero. Yoga, laughs and good company. Thank you Raquel Sánchez Silva, Ana Milán and all the team for making me feel so comfortable. V. Subtitles available in the video settings.
It fascinates me to observe how our corporal expression subtly hints at how we are feeling and how we deal with our emotions. The yoga mat translates our interior map into barriers or abilities that we encounter when we tackle each of the postures during our practice. Asanas on their own are empty. It is […]
Virabhadrasana 1 and 2, the Warrior poses, help me strengthen body and soul. You can easily bump into them representing yoga, and although they may seem easy, it takes a good effort to get all its benefits: improves balance and concentration, increases the stability of the body, strengthens legs, arms, the back and internal muscles […]
The sequence that I share with you today goes after ‘Sūrya Namaskāra’ A, or Sun Salutation A, that I shared with you a few weeks ago. ‘Surya Namaskara’ B, or Sun Salutation B, it is the second sequence of poses or asanas. 4 Sun Salutaitons A and 3 Sun Salutacions B is what I call […]
I’d like to share with you a vinyasa that I easily got attached to. ‘Surya Namaskara’ A, or Sun Salutation A, is a common sequence of poses or asanas that form part of the beginning of my yoga practice. The level of effort of this practice will depend on your awareness and the elements you […]
10 years ago, in New York, at Jivamukti center, I dare to discover yoga. My first class is with my dear friend Natalia López, a model, actress and dancer. She’s totally relaxed while I’m thinking: ‘I’m gonna struggle with this’. I don’t know exactly what it’s going to be like. I’ve already heard about this […]
