Ujjayi breath

1 JUNE 2018

You have often asked me if that loud sound you can hear in my yoga videos is my breathing. You’re absolutely right! That’s because when I do yoga, I practise the Ujjayi yoga breath. In Sanskrit, the original language of yoga, ‘prana’ refers to the vital energy that exists in the universe and within us. […]


I’ll never change

13 JULY 2017

A while ago I read the article  “Lo de “yo soy así y no voy a cambiar” es un cuento: la personalidad sí varía con los años” [“Saying “that’s the way I am and I’m not going to change” is a myth: personality does change over time”], and I found it comforting. Today I’d like to […]