Yoga for beginners. Sun Salutation B

21 APRIL 2015

The sequence that I share with you today goes after ‘Sūrya Namaskāra’ A, or Sun Salutation A, that I shared with you a few weeks ago. ‘Surya Namaskara’ B, or Sun Salutation B, it is the second sequence of poses or asanas. 4 Sun Salutaitons A and 3 Sun Salutacions B is what I call […]


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Yoga for beginners. Sun Salutation A

19 MARCH 2015

I’d like to share with you a vinyasa that I easily got attached to. ‘Surya Namaskara’ A, or Sun Salutation A, is a common sequence of poses or asanas that form part of the beginning of my yoga practice. The level of effort of this practice will depend on your awareness and the elements you […]


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