Video: natural makeup

2 AUGUST 2019

Although I’m not one to wear very elaborate makeup, I really wanted to share the step-by-step process of my go-to look. It is the makeup look I choose for so many occasions, even events when I have to deal with the press, during the day or at night, because I don’t mind having a natural […]


My 10 minute stretching routine

14 NOVEMBER 2017

There is something that’s been troubling me lately. I feel as though I’m beginning to spiral down into a negative pattern which goes against everything I believe in and against everything I know is good for me. Ever more frequently I have the sensation that I have less time to carry out a complete yoga […]


Yoga for beginners. Sun Salutation A

19 MARCH 2015

I’d like to share with you a vinyasa that I easily got attached to. ‘Surya Namaskara’ A, or Sun Salutation A, is a common sequence of poses or asanas that form part of the beginning of my yoga practice. The level of effort of this practice will depend on your awareness and the elements you […]