I want to share with you a little creative experiment. The ear pressure pose. An asana that drives me to an intimate conversation with my body, a restorative mindfulness. I find relief as I expose my body to a stretch of brutal intensity. I give myself Karnapidasana at the end of my yoga practice, before […]

Encouraged by how successful my last post on food was with you all, where I shared my concerns about organic food and the knowledge of the nutritionist Mª Antonia Rodríguez, today we are back with a thorny topic: sugar. When we talk about table sugar, or sucrose, which is the same thing, we are referring […]

Now I understand the headache and time involved in finding the “perfect school”, which my friends who are parents have already been through. At the time, I remember them telling me… “I’m thinking of moving house to be closer to the school I like”… “Will my child be more comfortable in a smaller and more […]

Living in the city affords me a richness of cultural, social and professional diversity that fascinates me. However, like everything in life, there is always a con. My organism is exposed to a high level of contamination, not only environmental, but also emotional, such as stress. If you follow my blog, you will already know […]

It was in New York when I was 20 that I discovered yoga and organic food; a completely new world to me that I was keen to explore and understand. The more I learned about it, the more I understood the paramount importance of what we put in our mouth and how this affects our […]

I have to confess that in the last 2-3 years, and after two pregnancies, my personal care, and especially managing to keep my skin radiant, concerns me more every day. For that reason, I have decided to treat myself to skincare treatments as often as I can, setting aside a moment of serenity for myself […]