I’m going to tell you the truth. I returned from India with a taste in my mouth that I didn’t expect. Last week, for the first time, I visited New Delhi and Mumbai, two cities which, rather than expanding I think are exploding, with that chaos that I experienced on my trip to Vietnam, and […]

Luckily, some recipes are both delicious and healthy, and easy to make, and this one is great to share: chia pudding. This recipe, which for working parents’ convenience is a “mix-it-all-together-and-it’s-ready” job, is perfect for breakfasts and snacks, and even makes a great impression when I have guests over for dinner and serve it for […]

I haven’t explored the subject of meditation much in this blog. And it’s not to take away from this side of yoga… My approach to this practice has been, and continues to be, very gradual. I am a very active woman; sometimes I even describe myself as a bit of a whiner, and I tend […]

Becoming a mother is the biggest change a woman can go through, both physically and emotionally. Pregnancy changes us, and we have to learn to live with a new body. The body that we placed at the mercy of the gestation of a living being, the intensity of labour, and a postnatal period of overwhelming […]

This post is very special. I’m sharing authorship with my partner, Carles Puyol. We are really excited about sharing the full feature from Fashion&Arts that was published on April 16th last. This is a little chat about what we both thought of the experience, each from our own perspective. Here goes. Carles. As I said, […]

Today, the answers to your doubts and questions about sugar that you wrote on the last post about food, “What happens when we eat sugar?”. One of the reasons I especially enjoyed recording this video is the motivation that has led me to do it, something that I owe you and I would like to […]